Movement to Wholeness: Using Yoga and Pilates for Peace-full Living

We all have the image of a gentle yoga practice to ease our nerves after a busy day.
But Yoga is a way of life and it needs to flow from the Inside Out.
In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do". 
In this conversation you'll learn:

• How to find your unique use of practices like Yoga or Pilates
• The philosophy behind Pilates (Its more than you thought!)
• How to practice Peace-Full Living and creating Peace in your life
• Making Friends with the Stress in Your life.

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home.
Learn more by visiting https://www.peacefullliving.com/
 and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.

Roberta has also offered Listeners a  30% off any of the classes and services on PeaceFull Living. The code for listeners is SUWHOLE30 (case sensitive).

Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
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