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Showing Up Whole
Welcome to Showing Up Whole!
If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.
Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.
Thank you for being here - Let’s align and make the world a better place together.
Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole
Episodes
182 episodes
Rebirth at the Solstice: Timeline Jumps & Outgrowing the Old
Are you feeling completely out of sync with your old life but blind to what’s coming next? If you are battling deep confusion, sudden midnight waking, or an intense urge to shed old patterns, your energy fields are upgrading.I...
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Stop Howing, Start Allowing: Joanna Hunter on Channelling, Manifestation, and the Energy of Abundance
This week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode. Bring a notebook and a cup of tea, we are coming manifestation and what gets in your way of wholeness.
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Once in a Blue Moon (Stepping into Your Self This Season.)
Something is shifting right now. You can probably feel it.In this week's episode Christina reflects on the rare blue moon energy that's here right now and what it's asking of us between now and the summer solstice on June 21st.If ...
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Why Am I So Tired? 4 Spiritual Reasons You're Exhausted Right Now
You're not imagining it. The tiredness so many of us are feeling right now is real and it goes deeper than late nights or a busy week. It's the kind of exhausted that sleep doesn't quite fix, the kind that makes you wonder if something is...
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How to Finally Trust Your Body Around Food: Intuitive Eating for Women with Cassandra Bodzak
What if the most revolutionary thing you could do for your health was simply to listen to your own body?In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why o...
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How to Feel Grounded, Safe and Steady, through your Root Chakra
The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment. Sound familiar?...
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Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green
What if the most generous thing you could do for every relationship in your life is to come back to yourself first? This week I'm joined by Karen Green, therapist, professor, and creator of
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The Season of Your Identity
Are you feeling the pull to become someone new, but not quite sure who that is yet?In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all o...
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Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene
What happens when the chapter of hands-on parenting starts to shift and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the Whinypalooza ...
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3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)
In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady. Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. ...
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Energy Basics: Understanding Energy and How It Changes Everything!
Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices clear negativity, ground your body, and reclaim your power.Creating a shift in how you feel starts with und...
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Mastering Your Subtle Energy with Dr. Alison Kay
Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it? In this episode of Showing Up Whole, Christina sits down with Dr. Alison Kay, a renowned energy medicine pra...
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Feeling Behind Already? How to Reset Your 2026 Intentions Using Imbolc Energy.
Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc. Discover why the 'sludge' is a vital part of your reset and how to turn resolut...
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The Enneagram as a Path to Wholeness: A conversation with Michelle Joy
In this episode of Showing Up Whole, we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy.If you have ever felt stuck in the same emotional reactions,...
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Choosing Light in the Longest Night: Solstice Reflections for When Life is Overwhelming
The solstice isn’t just a single day. It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy.In this episode of Showing Up Whole, Christina explores the deeper m...
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What Are You Really Celebrating? Returning to the Light Beneath the Holiday Stress
In this week’s episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she pauses to ask a powerful question: What are we actually celebra...
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Claiming Inner Peace During The Holiday Rush (and Perimenopause)
In this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year.Stress sh...
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The Science of Spirituality: Understanding The Schumann Resonance with Erin Brown
In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown.&nb...
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Permission to Ask: How to Gather Data on Your Life
In a world that moves at lightning speed, it’s easy to forget we’re allowed to slow down. Today’s episode gently explores the art of curiosity, a simple, spacious practice that helps you step out of pressure...
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Deconstructing Religious Doctrine, Reclaiming Yourself: A Conversation with Crystal Dawn
In this powerful and liberating conversation, Christina sits down with Crystal Dawn, founder of Crystal Dawn Academy and a leading voice for spiritual sovereignty, feminine empowerment, and reclaiming ancient wisdom beyond religious prog...
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The Three Emotions To Avoid Right Now.
The Energy is wild right now; Listening to and alchemizing your emotions is an important piece to navigate this time.In this episode, we dive into the current energetic shifts and spiritual opportunities available to us; especially durin...
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Grounding Within The Unknown of Our World; With Hypnotherapist Lynnsey Robinson
What happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The ...
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From Fear to Flow: Your Call to Regulate, Align and Focus Where You Need To.
In this episode of Showing Up Whole, Christina takes a deeper dive into life in wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us.While collective energy right now can feel hea...
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What's Stopping You?: How to be honest about what's getting in your way!
In today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to do a deep dive into where the resistance comes from.You will hear how:
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Why Our Brains Resists Change: Finding Flow, Alignment, and New Habits
Have you ever noticed how just before a breakthrough, everything suddenly feels uncertain? That voice of doubt creeps in precisely when you’re edging towards the finish line, or when you feel like you've finally cracked through. <...
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