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Showing Up Whole
Welcome to Showing Up Whole!
If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.
Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.
Thank you for being here - Let’s align and make the world a better place together.
Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole
Episodes
153 episodes
Energetic Boundaries: Radiating Your Light instead of Just Building Walls
Episode Summary:In this episode, Christina dives into the intense collective energy shifts happening right now. We live in a time of heightened fear, mental chatter, and emotional triggers, leading to energetic overload. ...
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Season 5
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Episode 4
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36:02
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How to Do the Inner Work to Help The World Right Now.
In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority.You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels...
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Season 5
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Episode 3
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33:05
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Unlocking Energy Anatomy: Understanding Vibrational Healing with Prune Harris
In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can l...
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Season 5
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Episode 2
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51:22
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Spirituality Simplified for a New Year: Exploring Alignment, Inner Peace, and Showing Up Whole for 2025
Welcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole.It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment.This ...
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Season 5
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Episode 1
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38:18
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Unlocking the Power of Connection: Transform Your Life with Dr. Adam Dorsay
In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley. Together they dive into the power of connection and its transformative effect on mental well-being. Disc...
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Season 4
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Episode 25
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42:23
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Embracing the Solstice; Reigniting Your Inner Light
This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us. In this episode, Christina delves into the themes of change, growth, and the powerful light within us t...
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Season 4
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Episode 24
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27:28
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Do You Really Want What You Want?: Aligning To Your Purpose and Inner Desire
What if the things you think you want—the perfect home, career, or relationship—aren’t the real goal? In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you...
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Season 4
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Episode 23
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33:41
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What Shapes Your Reality? Attention, Fear, and Positivity with Nicole Terrell
Ever wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell. From soc...
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Season 4
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Episode 22
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48:10
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Claiming Your Power Back: Steps to Reclaim Your Energy When Life Feels Overwhelming.
In this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands. Today, she explores practical steps to help you reclaim your energy ...
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Season 4
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Episode 21
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31:11
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Picking Up On Collective Energy: Transforming Fear into Light Through Community.
In this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives. We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay groun...
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Season 4
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Episode 20
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34:35
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Samhain: The Calm Before The Storm
Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension. You need a breather, a pause in thi...
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Season 4
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Episode 19
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31:17
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It's Time To Do Things Differently: Using Energetic Alignment to Show Up Each Day.
In this episode of Showing Up Whole, we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solel...
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Season 4
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Episode 18
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31:55
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Unveiling the Secrets of Energetic Alignment with Prune Harris
In this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth. This conversation delves into the delicate dance between self-awareness an...
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Season 4
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Episode 17
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52:40
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Changing Your Story: Habits, Growth, and Aligning with Your True Self
In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process...
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Season 4
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Episode 16
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30:02
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When You Don't Have Time For Spirituality!
Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and ...
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Season 4
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Episode 15
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28:34
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Shifting Energy: Exploring Your Attraction Point to Live Your Desired Outcomes
In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how d...
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Season 4
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Episode 14
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33:09
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Embrace Your Unique Spiritual Path: A Journey Beyond Labels
Ever feel like you're trying to fit into a spiritual label that just doesn't fit? Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me ...
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Season 4
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Episode 13
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30:13
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Finding Harmony: Dr. Terrie Lewine on Mastering Nonviolent Communication
Struggling to Find Harmony in Your Relationships?Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine. In this insightful episode, Terrie shares invaluab...
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Season 4
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Episode 12
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48:53
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When It All Happens At Once: Finding Meaning and Resilience in Life's Transitions
Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto. However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters.In this...
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Season 4
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Episode 11
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26:33
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Ethics of Healing: Navigating Generational Wounds and Energy Consent
Have you ever grappled with the weight of inherited trauma or found yourself repeating patterns that trace back generations in your family? Today's episode Christina takes you through the nuanced journey of healing generational wounds, wher...
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27:21
The Yoga of Parenting with Sarah Ezrin
When the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two tran...
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Season 4
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35:38
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Equinox, Full Moons, Eclipses: A Journey to Self-Alignment and Personal Expansion
Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely. With the equinox, full moon, and eclipse season upon us, brace yoursel...
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27:57
Balancing Mind Chatter and Heart Wisdom in Complicated Times
Has the ever-present buzz in your brain felt louder lately? You're not alone; many are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify these transformative times. ...
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Season 4
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Episode 7
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22:39
Embracing Flow and Alignment, even when you don't want to!
Showing Up Whole returns! Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed period of stillness—a time to listen, learn, and let ...
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Season 4
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Episode 6
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28:20
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Embracing the Wisdom of the Green Witch with Robin Rose Bennett
Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic an...
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Season 4
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Episode 5
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57:57
