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Showing Up Whole
Welcome to Showing Up Whole!
If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.
Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.
Thank you for being here - Let’s align and make the world a better place together.
Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole
Showing Up Whole
Latest Episodes
How to Feel Grounded, Safe and Steady, through your Root Chakra
The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment. Sound familiar?...
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Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green
What if the most generous thing you could do for every relationship in your life is to come back to yourself first? This week I'm joined by Karen Green, therapist, professor, and creator of
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The Season of Your Identity
Are you feeling the pull to become someone new, but not quite sure who that is yet?In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all o...
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Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene
What happens when the chapter of hands-on parenting starts to shift and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the Whinypalooza ...
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3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)
In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady. Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. ...
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